Refuel for Life: The Four Keys to Health & Happiness

A grounded guide to feeling better—naturally.
By Brad Holmes, co-founder of Refuel Wellness

This isn’t a book of hacks, trends, or quick fixes.
It’s a real, practical roadmap for those who care deeply about their health—but want to keep it simple, sustainable, and rooted in what matters.

Built on years of experience in movement, mindset, and whole-body wellness, Refuel For Life explores four foundational pillars that support lasting energy, resilience, and calm.

Inside, you’ll find:

• Practical tools to manage stress and calm the nervous system
• Daily rituals that bring you back into your body
• A fresh, grounded approach to health—without the overwhelm
• Inspiration to reconnect with who you are beneath the noise

Whether you're navigating burnout, rebuilding healthy habits, or just craving more balance, this book offers a steady guide to living well—on your terms.

Pair it with our magnesium sprays, or let it stand alone as your go-to for creating a life that feels grounded, energised, and aligned with what matters most.